The Ultimate Guide to Overcoming Depression, Mood Swings and Bad Mood: End Depression, Stabilize Your Mood and Feel Great

This book, with large print edition for easier reading, will not only help you understand these negative emotions and the root of their causes, but also provide you with practical and effective steps to help you get rid of them, reduce their negative impact on your life, and prevent them from coming back. Depression and other bad moods are just messages sent to you by your mind to take some kind of action. If you manage to take action as soon as the message is received, the message will disappear, but if you fail to interpret the message, you could live with that bad mood for a long time. This reading will give you a deep understanding of your emotions and tell you the best way to respond to them so that the bad feelings disappear quickly.

Here, you will not find traditional advice like "think positive", "learn to love life" or "be optimistic", but rather direct and practical advice based on psychology, subconscious mind programming, cognitive behavioral therapy, Gestalt therapy, expression therapy, psychodynamic therapy, interpersonal therapy and various other fields. You will not find quick fixes that last a few days and then lose their effect like "You need to travel", "Take a few days off" or "Talk to a friend", but rather permanent solutions for depression, mood changes, and sadness, which are based on complex but simplified psychological principles that can be understood by everyone.

Not only will it help you understand these emotions and the root of their causes, but also provide practical and effective steps to help you get rid of them, reduce their negative impact on your life, and prevent them from coming back. You will learn how to overcome depression, as well as mood swings, deal with repressed emotions, control your emotions, prevent bad moods, become emotionally resilient, eliminate stress from your life, properly channel your anger, and live a happier life.

Reader reviews of M. Farouk Radwan: "Excellent book, it explains very well the problems that lead to depression and their possible solutions. Recommended book for self-help." D.V. "It is a very digestible and quick read, each paragraph helps you discover things that bothered you throughout the day and you didn't even know it. A great book without a doubt." I.R. "The truth is an excellent book, excellent explanation, a psychology book for essential self-help, it perfectly teaches that all the problems that prevent our happiness are simple signals that our subconscious gives, we just have to pay attention to them, knowing ourselves and being emotionally balanced. I have never had depression but I have had mood swings, stress and anxiety, it teaches how to recognize and correct these problems to be stable overall, it takes work but it is certain that you will be happier, accepting things as they are and looking for satisfaction in what you abandoned erroneously, it is good to know so much and at the same time know that by accepting you can move forward." M.T. "It is a very good book that will help you strengthen yourself as a person, value yourself, and have confidence in yourself. Excellent book, you will be surprised by the amount of moral support it provides. I recommend it." M.G.J. "I loved it, I felt very identified and it helped me a lot. I recommend that you read it." J.M.

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